Mindfulness for Stress Management
This 12-week training program will teach the mind to pay attention, on purpose, without judgement in order to enable the power of choice for taking wise action in life.
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Your Health is Your CHOICE ...
This is not about following a diet, getting X number of reps, or dropping essential oils on your pillow to sleep better. CHOICE Nutrition & Wellness is about revamping your lifestyle. Making a CHOICE each day to improve upon yesterday because you are worth it.
Changing habits is a long & winding road.
We try, we fail, we get up, we re-prioritize and try again until we get it right.
You have the power and we provide the guidance and support through the process.
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We are a team!
We will inspire you to approach change as a question to which you are seeking an answer, rather than a problem to which you are needing a solution. You'll reap the benefits if you put in the work.
Ready to Get Started?
Visit the Services page to learn more & Contact Us us to get started