The CHOICE Approach

It's not about following a diet or instant gratification. It's about working hard and making choices to re-vamp your lifestyle for lasting change. The motivation to lose weight, eat healthier, and/or become more physically active is the first step. Most people miss the most important step in changing their lifestyle and inevitably fail.

Reorganizing your day-to-day lives to accommodate habits is essential for success and long-term health.  Behavior change is gradual and CHOICE will help you make the necessary changes to be healthy and stay healthy. Body, Mind & Soul kind of change.

Jennifer Ventrelle MS, RD, CPT

CHOICE Founder | Registered Dietitian Nutritionist | Certified Personal Trainer

The goal of CHOICE Nutrition & Wellness is to teach people about the role of nutrition and activity in healthy living and inspire them to make behavior changes.  Although many people are perfectly capable of learning what to eat and what exercises to do, it’s much more difficult to reorganize life and incorporate the newly acquired skills.  That's where CHOICE comes in ...

As a registered dietitian nutritionist, certified personal trainer, and Assistant Professor in the Department of Preventive Medicine at Rush University Medical Center in Chicago, I have designed and directed research and wellness lifestyle programs for over 15 years. I specialize in building meal plans for weight management, health promotion and disease prevention. My wellness programs and counseling are known for providing accountability and coaching for those ready for behavior modification as well as personal fitness training for individuals and groups. I have extensive experience in evidence-based behavioral lifestyle change working with internationally recognized experts in the fields of psychology, medicine, mindfulness, and nutrition research.

I received my Bachelor's degree in Nutrition & Dietetics from University of Illinois, and my Master’s and Dietetics degree at Rush University.

Next Steps ...

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